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Feb 8, 20223 min read

The Benefits of Step Aerobics

For many years, people thought that weight training wasmeant to bulk up, and cardio was the only option to lose weight. But more...

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Jan 17, 20223 min read

The Different Types Of Weight Training

What is your first thought when people talk about going to the gym and weightlifting? Probably heavy weights and sweating profusely,...

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Dec 6, 20212 min read

How To Design A Workout Routine That Shreds Pounds

Having a solid workout program is extremely important in achieving your fitness goals. Here are 5 ways you can start designing and...

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Dec 1, 20212 min read

Strength Training Do's and Don'ts

Many people strive to maintain their health with routine exercise and nutritious foods. A well-rounded fitness regimen includes cardio...

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