Blog

Everything starts with a game plan.

The Benefits of Step Aerobics

For many years, people thought that weight training wasmeant to bulk up, and cardio was the only option to lose weight. But more...

The Different Types Of Weight Training

What is your first thought when people talk about going to the gym and weightlifting? Probably heavy weights and sweating profusely,...

How To Design A Workout Routine That Shreds Pounds

Having a solid workout program is extremely important in achieving your fitness goals. Here are 5 ways you can start designing and...

Strength Training Do's and Don'ts

Many people strive to maintain their health with routine exercise and nutritious foods. A well-rounded fitness regimen includes cardio...